A New Chapter


Today begins a new chapter. 

I am little scared and there are definitely a few narratives running on a loop in my head. One about what other people will think and the other questioning whether or not I can do this.

In spite of it all, I am going to try anyway because I have been tap dancing around taking this leap for far too long and my vision and dreams of its potential never seem to leave me. 

I tried for months to figure out a way to do it without fully committing, putting myself out there or truly taking the risk. Analysis paralysis much? But I'll tell ya, if you listen to and read enough Brene Brown, you too will feel invincible and have the courage to fail, the courage to try. Thanks Brene. I think? HA!

So here we go people...

Today I am launching my coaching business and website! You can read more about what motivated me to make this decision in the "About" section. The gist is that taking care of my mind, body and spirit has been a life long exploration and passion of mine. I want to share it with others because I believe that we all deserve to be happy and live full lives. 

The coaching side offers one-on-one support plus tools and resources personalized to your goals. It's the most effective way I have found to consistently work towards a lifestyle focused on your health and well-being. 

The website is an online support community used to lift each other up and it is also a place where I will share my journey and insights, as well as, curated content from other strong souls who are out there doing big things.  

If you’re interested or want to learn more, reach out to me! Seriously, I want to hear from you! 

Thank you for coming along on this journey with me


"Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so."